Towards a Better Posture

by MitzvahRipple

Until the end of November, as my teacher training practicum, I'm offering free postural therapy workshops at my studio in the Annex. Workshops are fun, active and informative. Class sizes are small and you'll be moving, sitting and standing. Try to wear something comfortable. Preferably no denim.

I'll be talking about posture and teaching some fundamental exercises to balance your posture and bring flexibility to the pelvis and spine; ultimately unlocking the head so that it can float freely on top of the spine.

Check out my website for more details, sign-up for classes online. A confirmation email will be sent outlining further details.

http://mitzvahripple.blogspot.com/

Pass it on - Be as One

Posted 11/5/2009 8:24:25 AM
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MitzvahRipple
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Toronto, 

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