Also On Wellness

Tagged as At Home Workout

How to Build Muscle Without the Gym
You might not be able to go to the gym for a while, but that doesn’t mean you can’t work on your fitness. Gyms aren't required, they just offer motivation in the form of having company and having to pay for something. But for those of us who are pros at self-motivation, we don't need them to get fit. And for those who need a little help in the motivation department, we can build in self-motivation...
January 12, 2022
The Rowing Machine May Be the Ideal Exercise
Finding the right type of exercise is about more than getting the maximum calories burned; you also want a workout that suits your personal needs. It seems like there are two options: cardio or weights. Rumor has it that we need cardio to lose weight but that building muscle is important in the long term for maintaining that weight loss and overall health. Well, maybe we don't have to choose. rowing...
February 4, 2020
How to Get the Most From Your At-Home Workouts
Not everyone has time for fitness or -yoga classes. Working out at home can be truly awesome though. Whether you follow along with workout DVDs or have equipment of your own, you get to avoid the noise and embarrassment of the gym and instead work out from the comfort and privacy of your own home. However, it is important to ensure that you are doing everything possible to get the most out of your...
May 17, 2017