Also On Wellness
Tagged as Anxious
Anxiety disorders are extremely common, affecting about -40 million adults- in the U.S. each year. While anxiety disorders are highly treatable, a large percentage of people with these disorders do not receive adequate treatment or any treatment at all. So the day-to-day grind of living with anxiety and coping can often fall to loved ones to help in times of flares and/or crisis. If you have a partner,...
July 28, 2022
An estimated -40 millions Americans- over the age of 18 suffer from -anxiety- each year, according to the -Anxiety and Depression Association of America. This struggle is so much more than worrying about work or a family member, it is persistent and difficult to manage. The connection between -anxiety and insomnia is a frustrating cycle-, like a merry-go-round of worry and sleeplessness. Not only do...
May 7, 2022
There are many different types of dysfunctional relationships. In codependent types of relationships, a common pattern of behavior that can be found is the -anxious-avoidant -trap. I explain this pattern in full detail in my book, "-The Marriage and Relationship Junkie,"-and once you know the -trap, -it is easy to see. Let's take a look... The Dynamics - The dynamics of the -anxious-avoidant -trap...
April 6, 2022
Anyone who has bouts of temporary or chronic anxiety is not alone. Millions of people suffer from anxiety, due to either situational, physical, physiological or mental health challenges. Some people deal with their anxiety as best they can, on their own, others see a doctor, who might prescribe a drug such as Valium, Xanax or an anti-depressant. These drugs might do well at reducing the more immediate...
April 7, 2020
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