Also On Wellness

Tagged as athletes

A Dangerous Habit?
It used to be that we were concerned abou the long-term effects of cigarettes or recreational drug use, but these days, there are more dangers than ever, and some may even appear to be a good idea — but the truth is, we just don't know enough to say what harm may come from their use. Below, we tell you how much is too much. Although -energy drinks- are a popular source of caffeine for many people,...
July 1, 2022
Creatine: Performance choice
Athletes might turn to performance-enhancing supplements to help them jump higher, run faster or farther, all to have the edge on their competition. Creatine is a popular choice. This supplement has been shown to increase both strength and muscle mass. Creatine is also a lot more accessible than other options because it is found in powder form, drink mixes, tablets, and even energy bars. It can be...
September 3, 2019