Also On Wellness
Tagged as Avocado
Fatty foods have had a bad reputation. But, there is a big difference between unhealthy (saturated) fat and the healthy unsaturated variety. While deep fried and processed fatty foods are damaging to your health, your body does in fact need healthy fats for key cellular processes. Healthy unsaturated fats have known health benefits for the heart, brain and blood pressure. They also help to reduce...
August 19, 2022
From shakes to frozen entrees, weight loss food is a multi-billion dollar business. While some may help with dropping a few pounds, they really aren’t a sustainable option as they leash the person to needing that particular food all the time. In other words, it's not a lifestyle solution. Luckily, some readily available foods -can- assist with weight loss. Here are 6 of the best. 1. Leafy Greens -...
August 13, 2022
With heart disease being the world's leading cause of death, accounting for more than - 25% of all deaths - , everyone should reevaluate their diet. Eating the wrong foods could increase your cholesterol and blood pressure levels, thereby paving the way for heart disease. However, eating more of the following 7 foods will have the opposite effect and will help promote a healthy heart. #1) Almonds -...
April 19, 2022
California farmers have had a rough year for recalls, and the - list - of contaminated foods is only growing. Now a crop of avocados could be putting people at risk for listeria infections and has led to yet another recall. Luckily, the recall only affects a handful of states. See if yours is one of them... Check the stickers on your avocados if you live in California, Arizona, Florida, New Hampshire,...
March 27, 2019
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