Also On Wellness

Tagged as b-12

Surprising Vegan Iron Sources
One of the concerns people often have about a vegan diet is whether they’re getting enough iron. But iron doesn’t only come from meat. There are a lot of ways to get plenty of it, -even when eating plant-based. Let’s take a look at some vegan iron sources and why vegans may want to look at another common deficiency that can be the root cause of anemia. How Much Iron Do You Need? - According to the...
July 7, 2021