Also On Wellness

Tagged as Blood Pressure

5 Ways to Lower Your Blood Pressure Without Medication
Some people have a genetic predisposition that will at some point impact their blood pressure readings. Others have problems due to diet, weight or other medical factors. The good news is there are some things you can do to lower your blood pressure without necessarily relying on medications. Potassium-Rich Foods - Add foods rich in potassium to your regular diet. Potassium helps to regulate your blood...
June 12, 2018
The Most Effective Approach to Reverse High Cholesterol and Hypertension
Have you had a blood test recently and were surprised to learn your cholesterol was high? Are you concerned at how elevated your blood pressure reading was at your last doctor's appointment? Sure, you say to yourself, your diet isn’t perfect. And those numbers have been creeping up lately, so it isn’t exactly a huge surprise, but still, it is a shock to finally hear it. Your doctor probably offered some...
March 16, 2018
The Many Health Benefits of Almond Milk
Almond milk is loaded with nutritional and lifestyle benefits that we should all be paying attention to, IF you get the unsweetened kind. Some of almond milk's benefits include: - Almond milk is dairy-free and can be used as an alternative for dairy and soy milk. Almond milk can help with weight loss and management. Almond milk is a good option for those who are lactose intolerant or simply want to...
December 11, 2016