Also On Wellness

Tagged as blues

Blues Busting Winter Activities That Aren't Skiing
Many people experience a dip in mood or a full-blown case of the blues during the winter months. While the -exact cause- of the winter blues—defined as occasional feelings of being down—is unknown, it is believed that changes in serotonin and melatonin levels, both of which are sensitive to dwindling amounts of sunlight, may play a role. The winter blues should not be confused with chronic depression...
January 3, 2020