Tagged as calorie restriction

Autophagy is one of the body’s ways of repairing itself on a cellular level. While it might sound creepy or weird (it literally means "self-eating"), autophagy can be deeply beneficial when used correctly. Inducing autophagy on purpose and with care may lead to incredible health improvements. How Does Autophagy Work? - In -the process of autophagy-, the human body essentially “cleans out” cells that...

May 7, 2021

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