Electric lighting has become such a part of modern society that it’s easy to overlook the dangers it can present. We’ve become a 24-hour world with cities that don’t sleep and skylines that never get the chance to see the stars — and it turns out that the effects of all this light on human and animal health can be devastating. Light pollution disrupts our natural sleep cycle, altering levels of melatonin...
We are into the 20th year of the millenium, and while the world has seen unprecedented and exponential growth and advancements in almost every sector, there’s another area that we've all seen grow rapidly – stress levels. With bustling lives becoming busier and more and more competitive, the stress levels have risen gradually over the years and have reached a crescendo, as a result of which, we are...