Also On Wellness

Tagged as Dark Chocolate

Poor Circulation? Chocolate Might Help
Poor circulation can be painful and it may lead to other issues, such as blood clots and swelling. However, there is hope in some research that shows chocolate might help increase blood flow. Flavanols in Chocolate May Increase Blood Flow - Flavanols are a nutrient that’s -found naturally in many plant-based foods and drinks. Some of these include cherries, tea, red wine, peanuts, blueberries, apples,...
June 11, 2022
Top 7 Superfoods for Healthy Skin and Hair
To get clear skin and thick hair, you need to look beyond creams and conditioners. While these topical treatments can help, healthy skin and hair start from within, with the nutrients you consume. Making certain foods a part of your diet can improve skin and hair health. In addition to a healthy balanced diet, there are certain foods that can do wonders for your skin and hair. Keep reading to find...
May 7, 2022
7 Foods to Boost Heart Health
With heart disease being the world's leading cause of death, accounting for more than - 25% of all deaths - , everyone should reevaluate their diet. Eating the wrong foods could increase your cholesterol and blood pressure levels, thereby paving the way for heart disease. However, eating more of the following 7 foods will have the opposite effect and will help promote a healthy heart. #1) Almonds -...
April 19, 2022
Try These 5 Mood-Boosting Foods to Lift Your Spirits
Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods - We really -are-...
December 23, 2021
It Tastes Great and Your Brain Loves It!
Chocolate. Something about the decadent aroma and smooth, sweet taste stimulates us and makes us feel better no matter what the day seems to be throwing at us. PMS? Chocolate. Bad day? Chocolate. Well, guess what? Now there’s an even bigger reason to dip into the delight, especially the decadent dark stuff. An Ounce of Chocolate A Day... Italian researchers now believe your daily “dose” of chocolate...
July 20, 2017