People love and appreciate their pets on a number of different levels. Where one person might see a silly creature, someone else is likely to see an intelligent, beloved family member. Regardless of how much or little you were able to appreciate a friend or loved one’s pet, make sure to take them seriously if they’re -grieving the loss of a pet. Here’s why... Even if a friend or family member’s grief...
Chronic sleep deprivation, getting insufficient sleep for an extended period of time, has been associated with a slew of -health issues-, ranging from cardiovascular disease to metabolic syndrome. If that’s not bad enough, some chronic conditions can turn poor sleep quality into a deadly threat. Are you at risk? - Sleep deprivation can take a toll on the body. For those who are healthy, it can increase...
Can Grief Make You Sick? - The death or departure of someone we love can be traumatic. Loss hurts, and the resulting grief can be challenging. When we lose someone, we immediately feel the emotional impact. Shock, sadness, anger, anxiety, depression, and other emotions surface and can hijack us at a moment's notice. The ensuing emotional roller coaster can be unnerving and even frightening. What often...
Cholesterol is a necessary component to good health. Your body uses it during digestion, hormone production, and proper cell function. Because high cholesterol levels in the blood can lead to cardiovascular disease and stroke, dietary cholesterol has long held a bad reputation. While current government - dietary guidelines - still recommend eating a diet low in cholesterol, newer - research - suggests...
How are size and gender affecting our longevity? Our body size can affect more than how we feel about ourselves. It might even govern how long we’ll live. Height, weight and gender can each impact lifespan in different ways. A 20-year study- has shown women who are short and overweight and men who exercise for less than a half hour each day are less likely to live into their 90s. In a strange twist,...
Near-death experiences are relatively uncommon. In fact, they’re so infrequent that the International Association of Near Death Studies, Inc. (IANDS) considers a near-death experience (NDE) to be a rare occurrence, happening only -774 times per day- in the US. But that doesn't stop people from wondering what they're like. Near-Death Experiences and Research - NDEs have some similarities among them,...
Would you be able to tell a COVID-19 infection from a cold or the flu? The coronavirus has shown itself to be a formidable foe, creating a vast spectrum of disease that can affect people in some surprising ways. Often, COVID-19 is a -lot- more than a bad cough and fever but the news has been so overwhelming that many of us are still unaware of the myriad symptoms, making it difficult to know. It’s...
At my first bereavement group, -grieving spouses recounted heart-wrenching tales full of tears, anger, regret, and loneliness. Their spouses died in hospitals, with medical personnel trying to work miracles right up to the bitter end. They had not even been in the room with their loved ones at the moment of death. They did not feel good about their spouses’ medical care or their hospital experiences....
Losing a spouse is emotionally, physically, financially and spiritually devastating. Virtually every aspect of life changes with the loss of a partner. What’s more, even as life changes must still be faced, the grief can seem insurmountable. Losing a spouse is viewed as the -most stressful- of all possible losses. In order to navigate it, self-kindness is a must. As is the knowledge that this is a...
Japanese workers are losing their lives to an entirely preventable condition: Karoshi. Defined - as death caused by working too much, or job-related exhaustion, karoshi has become a public-health crisis that Japan can no longer ignore. With nearly 25% of the country’s employees working more than 80 hours of overtime per month, as reported by the - BBC - , Japan has recognized that it needs to create...