Also On Wellness

Tagged as diet culture

How Diet Culture Hurts People
About 45 million people in the U.S. go on a diet every year. So there's no denying that we all live in "diet culture" because it's everywhere. The urge to lose weight, and the product someone is shilling to help us do it are in almost every commercial and in every store. From fads and crash diets to tried and true eating plans, everyone has a suggestion. But this deeply pervasive diet culture may be...
December 7, 2022
The Science-Based Approach: Intuitive Eating
Intuitive eating may be the key to a healthier life and a stable weight. According to an article in the - British Medical Journal - , sustained dietary restriction (eliminating one or more food groups) may not have sustainable weight loss or health benefits.- Intuitive eating may be the solution. What Does “Intuitive Eating” Mean? - Intuitive eating is -the process of eating with mindfulness and intention.- Instead...
March 4, 2021