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Tagged as diet trends
When it comes to weight loss, too many of us may turn to fad diets. Too often, we keep our eyes on the "prize" of quick weight loss and give little thought to the longevity factor or the long-term health risks of the plan. While some diets may be unsustainable, others may actually put our health at risk. Before starting that trendy diet program that we’ve heard has "worked" for a friend, it’s important...
June 28, 2021
It’s no secret that 2020 was a difficult year for a lot of people. But 2021 is here now, and many people want to make it their year of health, growth, and change. Following the trends that make people healthier may be one of the best ways to do that. Here are six of the biggest health food trends of 2021. 1. Kelp Instead of Kale - Kale was the talk of the town for a while, but now kelp giving it a...
April 1, 2021
Diets and weight loss programs seem to hit us in the face every time we turn around. From social media and even in an email, to the latest fads our friends are trying (or selling). Yet this knowledge of the ubiquitous diet is juxtaposed against the fact that while more Americans are pursuing ways to slim down than ever, they are often not achieving, or maintaining, their goals. The Importance of Long-Term...
March 10, 2021
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