Essential oils are the pure essence of plants, extracted for their healing, cleansing and "magical" properties. The olfactory nerves in the brain work by transporting us, encouraging us or relaxing us through the power of scent. In order to benefit from all the rich aspects essential oils have to offer, it is important to look at each structural source as an individual and unique frame of reference....
There are many reasons people use massage. When we add essential oils to that massage, we may get even better results. Less pain, improved mood, and more relaxation may all be possible when we combine massage and aromatherapy. Here’s what we know. What is Essential Massage? - Essential massage-, which some also call aromatherapy massage, involves performing standard massage techniques using essential...
Weight loss can be difficult to achieve, but the process becomes even harder the older we get. Our metabolism slows down and our bodies just do not handle fats and foods as well as they once did. Unlike fad diets, certain foods and natural essential oils and herbs can be an effective aid in losing weight (and usually in a healthier way). Below are a few you might want to consider. Grapefruit (or Grapefruit...
Peppermint oil might be one of the most versatile essential oils out there, with uses ranging from health and beauty to aromatherapy. Most people enjoy the smell, it can add a cooling, tingly quality to lotions or creams, and food-grade mixtures can even be used in cooking. Health Benefits of Peppermint Oil - Peppermint oil can be used internally or topically for a myriad of minor health issues. Let’s...
Don’t you just love how delightful and fresh essential oils smell? They have enhanced lives with their fragrances for thousands of years now. These oils are obtained for their distinct scents that can trigger emotions that are complex or pleasant. Sounds harmless, doesn’t it? But, essential oils are highly concentrated plant constituents that may have certain dangerous elements in them as well. Their...
Their intoxicating scent and beauty make roses one of the most popular flowers in the world. When distilled into essential oil, they also have a wide variety of holistic uses. This oil can be expensive, but essential oils are also very potent. It can be added to many of the skincare products you already use at home or you can create your own with a few simple ingredients. Part One: How Rose Oil Works...