Also On Wellness

Tagged as Exercise Apps

Why 15 Minutes of Exercise is Enough
People avoid exercise for a host of reasons — it’s boring, they’re too tired, they’re too old, or they’re out of shape. But the number one reason why people don’t exercise is time. There simply isn’t -enough time- to tend a job, take care of family and other responsibilities, engage in self-care and get a full night’s sleep AND work out…or so they -think. The truth is, 15 or even 10 minutes is enough...
July 15, 2022
How Your Mobile Phone Is Your Best New Workout Buddy
Everywhere you go you can find at least one person sporting some kind of wearable tech. Health and fitness is sweeping the nation to address - the rise of obesity cases - , leading people left and right to count their steps and calories. However, purchasing popular brands of wearable tech can be quite the investment. Studies have even shown that - wearable devices are not as accurate - as they are...
November 29, 2017