Also On Wellness

Tagged as Fish

4 Foods That Can Make Us "Smarter"
Anyone who has ever wished they could improve their memory or concentration, or felt they had a hard time learning something new, might shrug it off as a lack of smarts or as part of getting older. However, poor mental performance is also linked to the foods we eat. We can choose to eat foods that will make us smarter, help us process information faster and help us retain what we learn. Can food really...
April 26, 2022
Which Seafood Is Lowest in Contaminants?
How often do you eat seafood? Fish can be a great source of nutrients and omega-3 fatty acids, but varying levels of contaminants can cause the -risks to outweigh the benefits- of eating them so maybe it's best to restrict your diet to types of fish that are least likely to accumulate dangerous contaminants. We can help you determine the safest choices for your plate. Let's look deeper at which fish...
February 10, 2020