Also On Wellness

Tagged as Fitness

Yoga 101 - Introduction To Yoga
Yoga has become a popular way for people to become fit, lose weight, improve balance, and create a strong and flexible body. While yoga can help to increase health and improve appearance, yoga can also promote relaxation and increase clarity and focus, while bringing about a better mind-body awareness. In this article we will identify a number of different types and applications. If you are interested...
August 30, 2014
What is balance walking
It is a form of daily exercise that is so easy, no need to schedule gym time, just keep the poles in the back of your car. Make the time during the day, lunch break, work-walking meeting or while you make a hands-free phone call. If you don't, then when you pull in your driveway take a 15 minute walk before walking in your door. If you commit yourself to 15 minutes every day, after a night or two of...
May 6, 2014
Taking Time for Health and Wellness
Choosing What is Necessary vs What is Important - We all find time to do what we really want to do. William Feather When I talk to people I always hear: "-I don't have time to exercise" or "I don't have time to cook."  -Many people have jobs that take up a lot of time and if it's not that it's often family that eats up our time.  But I will tell you this: if you do not take time for health and fitness...
February 7, 2014
Tips For Starting & Maintaining a Workout Program
Starting a workout program is a great way to improve your overall health. Unfortunately, making the decision to exercise is only the first step in the process. Finding the best routine and sticking to a schedule requires planning, dedication, and determination. The suggestions listed below will help you develop and maintain a workout program. You can do it! - Read More: 6 Exercises You Can Do Every...
December 31, 1969