Also On Wellness

Tagged as Fruit

Save Money: Don't Buy These Organic
Each year, the Environmental Working Group compiles a list of fruits and vegetables called- The Clean Fifteen. Using information from a USDA database, the EWG has found the produce on this list to have the lowest residue from pesticides. This makes finding affordable, non-organic produce a little easier for those on a tight grocery budget. The Clean Fifteen is a resource provided to consumers detailing...
June 11, 2019
The Pros and Cons of Dried Fruit
Part of a healthy, balanced diet includes the consumption of nutrient-rich fruits and vegetables. Dried fruit is considered by many to be a handy snack that meets this dietary recommendation. Dried fruit has had its water removed by a dehydrator or naturally, from the sun. Apricots, cranberries, raisins and dates are just a few examples of popular dried fruit choices. Sometimes they’re coated in a...
September 26, 2018
Fruit Sugar Warnings Debunked?
For years, many diets have claimed that eating fruit is just as bad as eating candy, because of the sugar - but that -may not be the case. Most American adults consume toxic levels, or - more than 50 grams - of added sugar, each day. What many don’t realize is that not all sugar works the same way in our bodies—and - where - that sugar comes from is likely far more important than how many servings...
June 11, 2018