The holiday season is traditionally filled with gifts, and many of us are rushing to finish our shopping or indulging in the post-holiday sales. We want to gift to others and make them feel good. But what about ourselves? Consider a little self-love this holiday. 1. Be Present - Right here, right now. No fear borrowed from an uncertain future. No sorrow brought in from the past. Just this moment right...
Holiday gift shopping should be personal and thoughtful. What better way to say you care than to pick out something that will encourage your loved ones to stay happy and healthy? Keep loved ones’ physical and mental wellbeing in mind when holiday shopping this year. Some healthy gift ideas include a fitness monitor, Edible Arrangements, bath bombs, a healthy cookbook, an adult coloring book, a fruit-infuser...
If friends are taking good care of themselves, we want to encourage them to keep doing that — and we also want to choose gifts that are thoughtful and in keeping with who they re, or who they want to become. Whether we have friends who run marathons, take yoga classes, or like other types of activities, finding them a thoughtful gift that’s focused on fitness doesn’t have to be difficult. There are...
Is it just me or does it get more and more difficult every year to find those special gifts that stand apart from the traditional mall fodder as unique or original? - A candle even for a candle lover seems predictable, overdone and just plain blah after so many seasons of giving. The same can be said for bath sets, food baskets, calendars, etc. For many of us the decision to "keep it modest this year"...
10-Day Green Smoothie Cleanse - This is a great book for those who want to lose weight quickly and get a blast of lasting mental clarity. This book shows us which supernutrients promote better brain functioning and how to make super green smoothies that also improve energy levels and overall health. The book includes shopping lists, great recipes and instructions with easy to follow tips on how to...