Systemic lupus erythematosus (SLE)- is an autoimmune disease that causes inflammation in various parts of the body. It can also dampen the immune system, increasing a sufferer’s risks of serious infections. Symptoms often vary between people, with a wide variety of illness that can range from mild to fatal. Treating lupus can be difficult, and many people with the condition find they have symptoms...
Avocado toast has become so popular it’s hard to find a menu without it, but there’s a new trend on the horizon that’s leaving it in the dust when it comes to health benefits! Golden milk, a -traditional Indian remedy- made from turmeric, coconut milk, ginger, cinnamon, black pepper, and sweetener, really stacks up in terms of nutritional value and -may help with- pain, inflammation and prevention...
We've all heard of the latest crazes that are supposed to supercharge our bodies. From kale to quinoa to coconut oil, you've heard them all. What you haven't heard of are basic herbs that you can find in your kitchen that'll surprise you with their health benefits. You don't need to run out and buy most of these herbs; they're probably in your spice cabinet at home or in your fridge! Here are some...
When you spice up your cooking, you can also spice up your health. There are a few tried and true delicious ways to take both your dishes and your wellness to the next level. In fact, Indian Ayurvedic medicine has utilized spices, including cinnamon, turmeric, and ginger, for their health benefits for centuries. Want great flavor and feel fantastic, too? You can tickle your taste buds with these 3...