Also On Wellness

Tagged as Grains

7 Common Myths About Grain Products
Nutritionists say that excluding grain products from the diet is not only useless but even dangerous. On the other hand, people who want to lose weight are still trying to stay away from them. But we have collected seven myths about grain products, which you should know. 1. Cereals contribute to weight gain. A study performed by Tufts University showed that whole grain - consumption helps to reduce...
April 29, 2023
The Case for Oatmeal
Oatmeal — it’s cheap, easy to prepare and has a great shelf life. What’s more, it tastes great and is highly nutritious. That may be why it's the one whole grain that Americans love to eat, as reported by - The Seattle Times. Americans consumed -4.8 pounds- of oats per capita in 2018, a number that has held relatively steady over the past couple of decades. Why is this superfood a favorite for many?...
May 14, 2020
6 Things to Do NOW to Improve Your Health
Looking to up your game in the New Year?  Improving your diet can have a huge, (even life-saving) effect on your health. Even making small changes can pay off big in terms of weight loss, in your ability to fight infection, prevent depression and feel enthused and energetic. Hundreds of studies have looked at the relationship between eating whole plant foods and chronic diseases such as cardiovascular...
January 10, 2018