Also On Wellness

Tagged as Grateful

How Gratitude Can Change Lives Even If It Doesn't Help Anxiety or Depression
Have you ever been told to “count your blessings” when you confess that you’re feeling depressed? Or perhaps a well-meaning friend has suggested that you create a gratitude list when you’re experiencing anxiety. Could practicing gratitude really help with anxiety or depression? Find out the surprising answer below. Can Gratitude Help With Anxiety or Depression? - If you're in that terrible place where...
November 20, 2023
When Gratitude Backfires
I often hear people who are struggling with depression say, “I need to find my way back to gratitude. I feel like I’ve got a target on my back sometimes and can’t get a break. But I know that’s in my own mind.” - They’re recognizing a vital part of -healing from depression- – and that is finding perspective and balance. That’s what gratitude can bring to everyone, but especially someone who struggles...
April 9, 2020