Also On Wellness
Tagged as Green Tea
The idea of eating to suppress appetite is more than a little appealing, and it makes sense. Of course, when you think about it, we do in fact eat to remove hunger. That sounds like an oversimplification but sometimes keeping it simple works out for the best. Since many people reach out to food in times of stress, anxiety and depression, sometimes we do have to make sure we are eating to fully satisfy...
September 12, 2023
Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods - We really -are-...
December 23, 2021
Type 2 diabetes is a serious issue that has become more and more prevalent over the last century. Diabetes - affects the body’s ability to produce insulin and, in turn, metabolize sugar. This can have implications that range from annoying, to serious, to deadly. If not properly cared for, diabetes can lead to a number of more severe issues. These include - nephropathy - that can lead to kidney failure,...
November 8, 2021
When was the last time you had a good cuppa? There are numerous -health benefits- to drinking green tea, from its anti-inflammatory effects to its antiviral and anticancer properties. Tea is, by all rights, a genuine superfood. And it turns out, it may even help to turn around a depressed mood. The Link Between Green Tea and Depression - Depression can be -common- in older adults, especially among...
June 12, 2020
Many people claim tea enhances the brain’s performance and keeps this essential organ healthy. These claims were once considered anecdotal, but recent research reveals that tea may actually have positive benefits on the brain. Whether you want to fend off dementia or boost your mood, a warm cup of tea may be just what's needed. Tea warms you up on a chilly day, but it may also be a mood booster and...
February 4, 2020
Green tea has become a very popular beverage, especially for health-conscious individuals. This tea is made from the Camellia sinensis leaves and originated in China. The Chinese and Indians use this tea as a form of medicine to heal wounds, regulate body temperature, help with digestion, and improve heart health. The key to this tea is that it contains catechins which are antioxidants that fight and...
January 27, 2019
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