Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore -prompting studies- that show coffee can help prevent cognitive decline and increase concentration. It can even induce panic attacks, but you know, that’s another story. Here are some of the top four...
Wellness Tip:- The same old protein shake doesn't cut it in comparison to this easy, functional and exotic smoothie you can make in minutes. Instead of blending a simple protein shake or smoothie, try throwing in several extra hours of energy from healthiest possible real food ingredients. Your energizing smoothie can contain powerful superfoods including raw hemp seeds, chia seeds, maca and avocado...