Also On Wellness

Tagged as Healthy Fat

7 Healthy Fats You Should Be Eating
Fatty foods have had a bad reputation. But, there is a big difference between unhealthy (saturated) fat and the healthy unsaturated variety. While deep fried and processed fatty foods are damaging to your health, your body does in fact need healthy fats for key cellular processes. Healthy unsaturated fats  have known health benefits for the heart, brain and blood pressure. They also help to reduce...
August 19, 2022
Could Eating Cheese Lead to a Longer Life?
Cheese may no longer be a guilty pleasure. New information is dispelling the myth that foods high in milk fat are responsible for obesity and high cholesterol levels. What was once considered a solely “bad” fat may contain compounds that can protect against obesity, cardiovascular disease and diabetes. In fact, it looks like making foods like cheese a regular part of your diet could even help you live...
January 7, 2019