Also On Wellness

Tagged as Holiday

6 Holiday Weight Loss Tips
People talk about the ‘Freshman 15’ – which is the weight gain associated with starting college - but what about the ‘Holiday 10?’ I am talking about the potential pounds you can gain from overindulging during holiday celebrations. From the stuffing and pies at Thanksgiving, to the Christmas cookies and New Year’s Eve buffets and cocktails, the holidays are full of potential land mines designed to...
November 28, 2015
Tips For A Healthy & Happy Thanksgiving
For most people, Thanksgiving is a time of giving thanks, getting together with those you care about, celebrating, sharing, and eating lots of food. Enjoying a Thanksgiving meal can mean consuming foods and beverages that you do not normally eat, but can also be a time of overdoing it and spending the following week trying to make up for it with dieting and exercise. Following are some ideas on how...
November 14, 2015
Tips For a Hangover Free St. Patrick's Day
St. Patrick's Day is here and that means green food, green garb and yes, lots and lots of green booze. While many will partake in the Irish themed festivities, there are ways to keep from partaking in the day after traditions of feeling ill. I've compiled some of my easy and healthy tips to keep you from being green well into the days following St. Paddy's Day! - What to do before your green hued liquor...
March 16, 2015
11 Ways To Reduce The Stress Before Christmas
As you probably already know, stress can have a negative impact on health. Although Christmas is meant to be a time of joy and sharing, many people find the holidays to be one of the most stressful times of the year. To keep stress levels from negatively impacting your health, following are some suggestions on ways that you can reduce the amount of stress in your life this Christmas season. On to Tip...
December 16, 2014
5 Steps to Survive the Flu Season
Follow these tips to maximize your chances of getting through the 2014 holiday flu season without catching a nasty bug. Based on data collected by the CDC between 1983 and 2014, the peak of the flu season is typically in February, but it can also peak as early as October or as late as April. While no single method will provide fool-proof protection, using as many of these tips as possible will give...
December 9, 2014
Coping with Diabetes During The Holidays
Managing your diabetes can be especially more challenging during the holidays with all the temptations and sweets that keep bombarding our senses throughout the season. Body awareness is very important in managing diabetes. See your doctor regularly. Signs and symptoms can arise that may seem completely unrelated, when in fact they could be. Do not allow your pride or ego to get in the way of your...
December 17, 2012
Nature's Rhythm
I was at the local grocery store today and noticed they were playing Christmas carols. Not every song, but mixed in. It kind of snuck up on me as I found myself humming along to "White Christmas." I'm thinking to myself, it's not even Halloween yet. All of nature is winding down around us and we are speeding up. The leaves are falling from the trees, fruits and flowers are waning, while we are racing...
October 22, 2007