Also On Wellness

Tagged as keto

5 Worst Diets of 2021
When it comes to weight loss, too many of us may turn to fad diets. Too often, we keep our eyes on the "prize" of quick weight loss and give little thought to the longevity factor or the long-term health risks of the plan. While some diets may be unsustainable, others may actually put our health at risk. Before starting that trendy diet program that we’ve heard has "worked" for a friend, it’s important...
June 28, 2021
What Is the "Keto Flu"?
You’d think a fat-burning, energy-boosting diet would make you feel healthy enough to take on the world. So why do some people feel downright crummy during their first week on a ketogenic diet? The “keto flu” could be to blame. Some people say they experience about a week of irritability, headaches, nausea, brain fog, constipation, dizziness and insomnia after beginning a ketogenic diet. The “keto...
March 27, 2020