Tagged as keto flu

You’d think a fat-burning, energy-boosting diet would make you feel healthy enough to take on the world. So why do some people feel downright crummy during their first week on a ketogenic diet? The “keto flu” could be to blame. Some people say they experience about a week of irritability, headaches, nausea, brain fog, constipation, dizziness and insomnia after beginning a ketogenic diet. The “keto...

March 27, 2020

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