Also On Wellness

Tagged as Loss

5 Steps For When Grief Gets Physical
Can Grief Make You Sick? - The death or departure of someone we love can be traumatic. Loss hurts, and the resulting grief can be challenging. When we lose someone, we immediately feel the emotional impact. Shock, sadness, anger, anxiety, depression, and other emotions surface and can hijack us at a moment's notice. The ensuing emotional roller coaster can be unnerving and even frightening. What often...
December 18, 2023
Three Ways to Cope with The Loneliness of Loss
You get divorced and people ask for a few weeks how you're doing. Your dad suddenly died and, within the month, you've received several notes from people who knew him and loved him. Your oldest child was diagnosed with autism and people who've walked that path offer guidance. You are grieving, and it will take time to heal. You don't want people to feel sorry for you. You don't expect constant attention....
August 4, 2023
What to Keep in Mind and Close to Your Heart as You Grieve
There is no way out of grief. All you can do is experience it as it arises with more or less intensity. Some people refer to this as riding the waves of grief. You cannot always anticipate when a big wave of grief will be triggered. It’s important not to fight the grief or make yourself wrong for it in any shape or form.  Longing, sadness, despair, anger, emptiness, disorientation, heartache and more...
December 7, 2020
How to Cope: Different Ways of Dealing With Loss
It is one of life’s biggest challenges, dealing with the feelings of loss when someone close to you - whether that be a friend or family member - passes away. It can be such an overwhelming time, and it is different for everyone, each and every person grieves in their own way. Sometimes it is hard to know what to do and how to cope with the loss and grief; you may be overcome with a number of unexpected...
December 13, 2018