Also On Wellness

Tagged as low impact exercise

Do These 3 Things Before Starting a New Exercise Plan
Each year, countless people set their New Year’s resolutions. In 2020, the -most common resolution- was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?...
December 3, 2023
Why Swimming is the Best Exercise
Ranked as the second-leading activity in terms of growth in the U.S., swimming is one of the top activities that people record in their activity tracker indexes, says -The Spruce. Why is swimming so popular? It’s one of the best exercises you can do — -and- it’s fun! - Swimming is one of the best exercises you can do to get in shape. Not only does it burn an insane amount of calories, but swimming...
March 2, 2020