Also On Wellness

Tagged as Meal Planning

5 Great Meal Prepping Hacks
Looking to incorporate more fresh, healthy foods without spending countless hours in the kitchen every day? Meal prepping could be the solution. What if everything needed for meals was ready to go either already made so you can heat and eat or ready to cook so cooking time is minimized? There’s no one right way to do it, but here are a few tricks to save some time. Meal prepping can shave precious...
October 4, 2023
Your Diet’s Missing Ingredient for Health and Happiness
Proper nutrition is fundamental to our health and longevity. Without the right nourishment for the majority of your life, it becomes harder and harder to avoid most of the chronic diseases that plague the world today. But a long, healthy and rewarding life goes beyond simply choosing nutritious foods to eat. Like the World Health Organization’s holistic definition of health, it is better described...
November 13, 2022
Timing Meals Right May Offset Diabetes
Most Americans eat -three meals per day-, breakfast, lunch and dinner, interspersed with small snacks. Breakfast is usually light (or, for some individuals, skipped altogether), followed by a heavier lunch and an even heavier dinner. Dinner can be as late as 8 pm, and many people even continue to snack after that. This system can be a huge problem for diabetics, which is why they follow a special diet....
June 29, 2022
10 Cooking Tips That Will Save You Tons of Time in the Kitchen
I cook a lot, and I love to cook, but there is nothing worse then spending endless hours in the kitchen when you don't need to. I like to have my kitchen streamlined so I can easily access my utensils and appliances I really use and need. I also appreciate a good plan of action. Here are my top ten kitchen time savers that will save your sanity and give you peace of mind in your kitchen. Tip #1 Keep...
June 15, 2022