Also On Wellness

Tagged as melatonin

Is Insomnia to Blame for Weight Gain?
Insomnia can spoil even the best of days, turning the night into a long and restless waste, sapping energy and making the next day a walking misery. Insomnia strikes about -25 percent of U.S. adults- each year, leaving a slew of -health effects- in its wake. Insomnia can make life difficult in so many ways, including what it can do to your waistline. Research shows regularly getting fewer than 7 hours...
October 5, 2023
Is Taking Melatonin Every Night Really Safe?
The ongoing quest for the best night’s sleep continues. While there may not be a simple solution to getting an uninterrupted 7 to 9 hours of sleep, some have turned to melatonin. The body makes melatonin naturally, but supplements are also popular. So we wondered, is synthetic melatonin safe to take? - Does Melatonin Control Sleep Patterns? - Most healthy -adults need between 7 and 10 hours of sleep...
November 14, 2022