Also On Wellness

Tagged as new year

Turn That Resolution into a Goal Instead
New Year’s resolutions are a great idea... in theory. In practice, they’re not usually so great. How many of your New Year’s resolutions have been as life-changing as you’d hoped they’d be? How many did you actually follow through with? Sudden, drastic changes don’t tend to stick very well, making -most resolutions- a set-up for failure. Instead of making a yearly resolution, why not work toward real,...
January 6, 2024
A Wellness Post-Holiday Recovery Plan
Whew! The year is complete, and we’ve almost stopped spinning in the aftermath of the election and the holidays and everything else that stacked up at the end of the year. After weeks of planning, shopping, cleaning, cooking, scheduling, table-setting, feasting, celebrating and toasting, it might feel like a relief for some of us or a let-down for others. Now we can implement a post-holiday wellness...
January 4, 2021