Also On Wellness

Tagged as Nutition

Why Nutrition is Just as Important as Fitness
The long-raging debate about whether diet trumps fitness has inspired innumerable theories and conclusions from experts and amateur health enthusiasts alike. “Abs are made in the kitchen,” resounds the familiar aphorism – but just how important is what we put -into- our bodies compared to what we -do- with them in terms of a daily exercise routine? - Our muscles are composed of protein (25%, to be...
May 22, 2018