Also On Wellness

Tagged as Nutrition

6 Ways to Balance Yin and Yang in Your Daily Life
The Yin-Yang symbol is based on an ancient Chinese philosophy that is over 10,000 years old. It represents dual forces that are polar opposites, yet complementary to each other. The circular representation shows life, depicting the cyclical nature of energy. It moves fluidly from yin to yang and back to yin again, continuing over and over - never reaching stagnation, and never reaching its absolute....
September 9, 2021
Can a Common Spice Treat Depression?
If you find yourself grappling with depression, you are—for better or worse—not alone. However, if you do suffer from depression, you do feel alone.... as of 2012, diagnoses of depression are growing at an alarming rate ... Healthline- reports that, as of 2012, diagnoses of depression are growing at an alarming rate and, as if depression alone weren’t enough, states that report high rates of depression...
August 20, 2021
Food for Your Face: Remedies for Dry Skin You Should Always Have in Your Pantry
When you have dry skin you rely on moisturizers to keep your skin from getting red, stiff, and flaky. But you can also rely on some basic food staples to give your skin the nutrients it needs to hydrate itself. Putting the right foods in your body can bring the moisture back into your cheeks. Fish - Reduces inflammation, retains moisture, keeps drying irritants out - You're always told to eat fish...
August 12, 2021
Could Insects Be the Key to Curing Hunger?
Ok, so the thought of eating insects might not be the most appealing one. Few of us sit down to dinner and think what we want are some bugs. In general, we can’t even stand the sight of the little creatures, let alone the idea of putting them on a dinner plate. Some of us might even get the heebie-jeebies just thinking about it. But consider...could it be possible that we’ve been viewing them from...
June 3, 2021
Should You Try a Plant-Based Meal Service?
A plant-based diet may provide health benefits, but it can also feel like a difficult switch to make. With a meal service, though, it may be possible to get just what we need delivered straight to our door making switching over to plant-based options easier. But there are other reasons to give it a shot. Let's look. Plat-Based Meal Services Often Have High-Quality Ingredients - One of the biggest benefits...
April 28, 2021
Eating Hot Peppers Could Improve Lifespan
Do you like your food spicy? If you do, have we got great news for you. And if you don't, maybe you want to start learning. Hot peppers could have especially strong life-extending properties due to the same compound that makes them spicy. Check out all the potential benefits. Hot Peppers and the Heart - An analysis recently released by the -American Heart Association- has some exciting news for hot...
February 26, 2021
Can Nutritional Psychiatry Improve Your Health?
It’s no secret that nutrition is important to our wellbeing. Nor is it a secret that mental health can affect physical health. So, what about blending these two aspects of health together? That’s where nutritional psychiatry comes in, and it just may be our ticket to a higher level of wellness. The Role of Nutrition in Good Health - Researchers have long said that proper nutrition matters when it comes...
October 23, 2020
Spices Of Life: Adding Flavors And Nutrition
Spices change the flavor profile of foods, making them aromatic and bringing them to life. Without spices our favorite dishes wouldn't even resemble the tastes we love. But many don't realize that when they add spices, they do more than alter the flavor profile. They may even be altering the purpose of that food. Spices may even help us live healthier lives. Garlic Adds Zest and a Wealth Of Nutrition...
October 5, 2020
Black Pepper's Surprising Health Benefits
It’s a kick of heat. It might make you sneeze. Black pepper is an American kitchen staple that just happens to have a multitude of healthy properties. Who knew? Black pepper has many surprising health properties that may provide some pretty impressive benefits. Some of these include anti-inflammatory properties, stabilizing blood sugar, fighting cancer, increasing nutrient absorption, antioxidant properties...
June 8, 2020
These Are a Powerhouse of Nutrients and Health Benefits
These little yummies are a real wonder. They have a ton of fiber, minerals, and vitamins not to mention protein. They're good for heart health, lowering cholesterol, and may even improve blood sugar and a number of other things. They can help us lose weight and they have an incredible shelf life. Legumes are an important part of human nutrition, packed with many of the nutrients our bodies need to...
May 13, 2020