Also On Wellness

Tagged as Omega 3 Fatty Acids

Krill Oil vs. Fish Oil: Which Is Better?
We don’t always get all the nutrients we need, with healthy Omega-3 fats often falling to the wayside in favor of more convenient options. Fish oil supplements can be a good way to fill in the gap, but quality and potency varies between sources and brands. Krill oil proponents claim they have a better product, but do they have the science to back it? Here’s what we know. Benefits of Fish Oil - Many...
July 24, 2023
5 Must-Take Supplements: A Doctor Explains
You’ve probably got a bathroom cabinet or kitchen cupboard full of them. If you’re like most people, studies prove you love, love, -love- supplements. In 2015 alone, -Americans spent over $20 billion- on vitamins, minerals, antioxidants, and other nutrients in a bottle. Don’t shoot the messenger, but you’re probably spending hard-earned money on empty claims, unsubstantiated promises, inferior quality...
February 10, 2023
Omega-3 Supplements: The Good and the Bad
Ever wondered what’s really in that supplement you’re taking? Omega-3 supplements are talked about like they’re a miracle cure for heart disease, anxiety, and a host of other issues. But like any supplement, they have both benefits and side effects, and well, -research shows- neither of those things might actually matter and in some cases, the risks might even outweigh the benefits. That's right. There...
August 28, 2020
7 Dietary Supplements for Optimum Health During the Mature Years
Aging is unavoidable, but age-related diseases and declines in physical and mental functioning may be escaped with the right actions. We all want to look and feel our best at all ages and you may be able to do just that with these 7 scientifically validated dietary supplements. Moringa - People are more stressed and starved (of nutrients) today than ever before. Our bodies are deprived of the steady...
December 21, 2017