Also On Wellness

Tagged as optimism

5 Ways to Train Your Brain to Be More Optimistic
In a harsh world that, if you read the news, can seem devoid of humanity at times, negativity can drive us to think in gloomy patterns and expect the worst. These negative thoughts can fuel stress, anger and depression — and even push some to extreme action. It can also get in the way of developing or maintaining good relationships and mute feelings of- hope for the future- that we may otherwise have....
October 3, 2023
Want to Live Longer? Be Optimistic
A -new study- found that optimistic people are more likely to achieve exceptional longevity, living to 85 years of age or older, than their pessimistic counterparts. Moreover, -additional studies- have pointed out that optimistic people are both happier and healthier in life. The moral of the story? Science says it’s better to look at the bright side in difficult situations. Doing so can help us to...
November 4, 2021
Changing That Attitude May Make All of the Difference
A pessimistic personality can drive away loved ones, and, more seriously, it can -drastically impact health- — in a bad way. Unfortunately, recognizing that you have an attitude problem doesn’t necessarily result in an improved viewpoint, especially if this challenge is deeply rooted in anxiety, anger or depression. Most people don’t walk around with a permanent smile, but it should be concerning if...
May 13, 2020
It Turns Out, Pessimism is a Health Risk
Pessimism is a world-wide problem, according to the -World Economic Forum. From the United States to South America and around the globe, many people view things as being worse than they really are. Importantly, it’s an interesting phenomenon with real-life consequences. The truth is, personal levels of pessimism/optimism could impact health and quality of life. And it may even shorten your lifespan....
February 11, 2020