Tagged as Outdoor Fitness

Spring Is the Best Time of Year to Take Workouts Outdoors

Since winter is behind us and the outside world is literally blooming, why coop yourself up in a gym to get your endorphins pumping? There are numerous benefits associated with getting your daily dose of exercise in the great outdoors, whether you hike, bike, walk, or run. The possibilities are almost limitless! - The following suggestions, backed by science and research, will help motivate you to...

April 12, 2017

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