Tagged as over-training

Some of us (me) hate working out so much that we try to cram two into one day just so we have fewer days with workouts throughout the week. Others (not me) love it so much that we do this on purpose, every day. If one workout is good then two or three must be great. Well, these approaches could actually be harmful. Here is what really happens when we work out too much. Extreme Muscle Fatigue - The...

June 23, 2021

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