Also On Wellness

Tagged as Overeating

How to Stop Overeating the Healthy Way
Overeating is a problem for millions of people. It's become so common in fact that few are even able to recognize it anymore. And if you do recognize it in yourself, i-t can feel like an impossible habit to break. It can be done, though, and done in a way that’s healthy and sustainable. We have some tips on how to get a handle on this unhealthy habit. Drink Plenty of Water Throughout the Day - Drinking...
July 12, 2021
4 Ways to Curb Boredom Snacking
Picture it: you grab a bag of potato chips from the pantry, flop down on the sofa and flick through the TV channels trying to find something to watch. After munching through too many servings of chips, you begin to wonder if you’re even -hungry,- or if you’re only eating because you’re bored. Sound familiar?  I used to do it constantly. Like every night and sometimes in the afternoon, too. Snacking...
June 14, 2021
6 Reasons You’re Always Hungry
Does feeling hungry all the time mean that something's wrong? Not necessarily, but there could be medical reasons for the excessive hunger some people experience. It may also be that we’re hungry “in our head,” which isn’t true, physical hunger. Here are six reasons we may be experiencing constant hunger.
1. You’re Not Getting Enough Protein

- One of...
June 8, 2021
Cravings for Food and Socialization Stem From Same Brain Area
Comfort eating feels so...well, comfy. For a number of reasons, most of us indulge at some point. And, likewise, for a number of reasons, some of us are powerless against the urge to do so. Now, new evidence may be the breakthrough that helps some of us break free. It turns out that we may crave certain foods the same way we crave socializing with other people. Isolation may convince the brain to encourage...
March 22, 2021
Why is Behavior Change So Challenging? There’s Science Behind It
While we don’t always think about it, daily routines often consist of repeating similar patterns each day. If you're required to suddenly break up that monotony, could you? This includes life’s guilty pleasures, such as eating a donut, spending too much on shoes or drinking a glass (or three) of wine. Could you give them up? - Many of us have tried and failed to give up some of our habits. Here are...
March 11, 2021
How to Maintain a Healthy Diet During the Holidays
Frosting-coated cookies, butter-drenched veggies, gravy on everything, and carb-filled casseroles derail the dietary habits of many healthy adults during the holiday season. Some people choose these foods because they like how they taste, while others eat them because they evoke memories of fun family festivities and the sense of tradition and good family times is comforting and defines the holidays....
November 20, 2019
3 Hacks for Healthy Habits
If it’s one thing the world of nutrition has unfailingly demonstrated over the past few decades, it’s that the typical Western diet is not working. A - publication - from the - New England Journal of Medicine - reported that 10% of the planet is now considered obese, and according to the CDC, 40% of U.S. adults and nearly 20% of U.S. children are now obese. And because of well established links between...
December 9, 2017