Menopause is a rite of passage, like the first period, so why does society condition us to view it as more of an affliction than anything else? It might not be all sunshine and roses, but menopause has a lot to offer. Check out these cool benefits to look forward to: - Menopause isn’t all hot flashes and belly fat. Beyond finally freeing us from that monthly cycle of ups and downs, menopause can make...
Of all the many side effects of having your period, one of many women’s least favorite is bloating. It can make you feel uncomfortable and even look like you’ve gained weight. For some women it’s even painful. While this PMS symptom is largely hormones causing water retention, what you eat can either help or make it worse. Here are - some cool food tips - to take down bloating before it starts. Watch...
Rejoice ladies, because your days of draining your wallet buying uncomfortable menstrual products are over. That time of the month is hard enough, why make it even less fun with expensive products that are uncomfortable, and sometimes barely manage to get the job done? Many are also looking for more eco-friendly options, as it’s estimated a woman will throw out over 250 pounds of pads and tampons over...