Also On Wellness

Tagged as Personal Growth

Setting Boundaries for Yourself by Saying No
People who struggle with setting boundaries for themselves often struggle with saying "no." Using that word can literally bring up discomfort for them. For this reason, they overcommit, don't end up with any time for themselves and can even be taken advantage of by others. Their friends, family, partners and coworkers can develop unfair expectations of them as the "person who will always be there."...
April 20, 2008
5 Stress Management Strategies for Highly Driven Professionals
In this fast-paced, dog-eat-dog world we live in, super-achievers often find themselves at the top of the heap in their professions. They're the ones who eat, breathe and sleep their jobs, race out of the house, briefcase and PDA in hand, occasionally a quick kiss to the spouse and kid on the way out. They're laser focused; often appearing completely in control and on top of the world. Whether it's...
February 27, 2008
Connect The Disconnect
Have you ever looked to the sky and asked yourself…why is this happening to me or why am I not more successful? It’s safe to say most people have. Well, today is the day you’re going to get your answer; except the answer is not going to come from above…it’s going to come from within. I’m sure many of us have also said things like: I’m a good person, I’m a hard worker, I’m nice to people, I’m committed...
October 30, 2007