Also On Wellness

Tagged as pessmism

5 Ways to Train Your Brain to Be More Optimistic
In a harsh world that, if you read the news, can seem devoid of humanity at times, negativity can drive us to think in gloomy patterns and expect the worst. These negative thoughts can fuel stress, anger and depression — and even push some to extreme action. It can also get in the way of developing or maintaining good relationships and mute feelings of- hope for the future- that we may otherwise have....
October 3, 2023