Also On Wellness
Tagged as pilates
Whether you're brand new to working out or you're a seasoned athlete, we can all benefit from stretching. Adding just -5-10 minutes of it to a daily routine- can do incredible things for the body. Let’s take a look at 10 potential benefits. The Top 10 Benefits of Stretching - Stretching should play a key role in -every workout program. Here are the top 10 reasons that we all should take the time to...
October 15, 2020
Yoga and Pilates are both excellent workouts. Some of their combined benefits include improving core stability, gaining mental clarity, increasing flexibility, and building long, lean muscles. But which one is best for you? Here's how to choose. Yoga vs. Pilates: Similarities - Pilates is a specific exercise system that was created by a German anatomist in the early 1900s. Yoga, on the other hand,...
August 13, 2020
Is it too late to get flexible after 50? And what if you were never flexible? It seems that just about the time that we get more time and availability for things like exercise and flexibility training, arthritis starts to set in. Life is nothing if not ironic, right? But we went deep to find out if it's possible and if so, how to go about it now that we have some more time to do better by our bodies....
January 21, 2020
An injury can disrupt an entire routine. You might feel inclined to forego working out while you’re healing, but that could do more harm than good as you lose ground. If you’re cleared for modified exercise, we have some great workout ideas to help keep you moving. There are many ideas that work especially well alongside most physical therapy regimens so e set out to collect them here. So read this...
December 2, 2019
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