Tagged as plunge

Myth vs Fact: Is a Cold Water Plunge Actually Healthy?

The anecdotal evidence is overwhelming. A recent - Time Magazine - article lists story after story of people who believe annual cold-water plunges are responsible for their strong bodies and good health. But is there any evidence to support their claims? We have the real scoop. Claims abound that cold-water plunges can improve immune function, help circulation, fight pain and inflammation and even...

October 16, 2019

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