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Tagged as polar bear plunge

Coldwater therapy, at least in the context of modern medicine, has been documented -since the 1700s-, although a few ancient civilizations may also have enjoyed some of its benefits. Whether this practice has been in use for hundreds or thousands of years, it continues to be a popular area of interest for health enthusiasts. The reasons for using cold water have likely evolved a bit over the centuries,...

May 12, 2021

Myth vs Fact: Is a Cold Water Plunge Actually Healthy?

The anecdotal evidence is overwhelming. A recent - Time Magazine - article lists story after story of people who believe annual cold-water plunges are responsible for their strong bodies and good health. But is there any evidence to support their claims? We have the real scoop. Claims abound that cold-water plunges can improve immune function, help circulation, fight pain and inflammation and even...

October 16, 2019

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