Also On Wellness

Tagged as Potassium

The Dangers of Too Much Potassium
Potassium, an essential electrolyte, is vital to human health. It controls the body’s muscles, nerves and heart function. Having too little potassium is called -hypokalemia- while having high blood levels is referred to as hyperkalemia. Both of these conditions can be dangerous, but few realize how hyperkalemia can affect our health. Common Symptoms of Hyperkalemia - A routine blood test called a basic...
June 10, 2022
Bananas, One of the Most Consumed Fruits in America
Bananas are the most consumed fruit in America. On average, we each eat 27 pounds of them per year. A banana is a type of fruit that comes from a flowering plant in the genus Muca. Some countries refer to them as “plantains.” They’re a healthy, delicious and very convenient snack. This popular fruit originated in Southeast Asia but is now grown all over the world. The most common banana is the -Cavendish,-...
December 25, 2018
The Sweet Potato
I wanted something other than my morning oatmeal today. So instead, I went with sweet potato mixed right into my cooked egg whites... delicious! - Did you know that sweet potatoes can be very helpful when trying to lose weight? Most people wouldn't think a potato could help in that area, but it can, and here's why - sweet potatoes-' carbohydrates and high fiber content help you feel full for longer,...
November 10, 2018
5 Ways to Lower Your Blood Pressure Without Medication
Some people have a genetic predisposition that will at some point impact their blood pressure readings. Others have problems due to diet, weight or other medical factors. The good news is there are some things you can do to lower your blood pressure without necessarily relying on medications. Potassium-Rich Foods - Add foods rich in potassium to your regular diet. Potassium helps to regulate your blood...
June 12, 2018