Also On Wellness

Tagged as reducing inflammation

Increase Exercise to Decrease Overall Inflammation
When it hurts to move, exercise is usually the last thought on our minds. Inflammation, especially when it’s chronic, can affect nearly every aspect of someone's life, and it can make starting any fitness routine seem nearly impossible. However, exercising more might help us reduce inflammation levels. Which may feel counterintuitive to anyone with a stiff or achy body. If it hurts to move, it makes...
July 12, 2021