Also On Wellness

Tagged as Refined Carbs

How Diets High in Fructose Can Make Us Dumber
High amounts of fructose have become a normal part of the American diet, and it’s having devastating effects on people’s health. Most of us know by now that diets high in fructose can lead to obesity, diabetes and metabolic syndrome. But new studies are showing that these effects are only the tip of the iceberg. As mentioned, a high-sugar diet can lead to a wide variety of health problems. But it can...
April 8, 2019
4 Science-Proven Ways to Lose Weight
Have you ever been on a diet? Most people have. This is how it goes: you start the - diet and feel great - for the first few days. After a week, you think that you’ve done enough to earn a "cheat" meal. You eat everything you couldn’t eat before, remember how good the food tasted, and then give up on the diet. There are other varieties of this same situation, but it always ends the same - you give...
February 13, 2019